Millennia's Women's Self Protection course consists of six weekly sessions of sixty minutes each, and cover subjects such as awareness and avoidance, how to be a hard target, identifying predatory behaviour, protecting children, physical strategies against stronger opponents, using household items as weapons, and defence against edged weapons.
Course participant numbers are capped at ten per class, ensuring quality instruction at every class. All participants receive a full course manual and a copy of Gavin DeBecker's critically acclaimed book "The Gift of Fear".